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Ouchies.

24 May

Have been doing ab work for three consecutive days not out of vanity, but sheer need as new job and academia in general have induced distressing pain in shoulders.

I went for a mile and 1/2 walk the morning of our first day of Divine Link: Fiqh of Salah, and came across a lone hubcap outside the steel warehouse down the street from us. It was in perfect mint condition and was just laying against the fence, begging me to pick it up. The inside label indicated it was 15″, the same measurements of my car tires. I brought it home, stuck it in the inside wheel well (is that the right term?) and that baby snapped right into place. My mom struck at it with a mallet for good measure.

Now I only have one bare tire left…where will I find the next hubcap, I wonder?

Life Updates.

19 May
  • Still vegan, alhamdulillah. Still feeling like a million meat-and-dairy-free bucks.
  • Started classes. History of American Journalism and Mass Communication Law. Next semester will be Mass Media. A little thrill goes through me every time I sit down in class. I think I’ve finally found where I need to be.
  • Started captioning work. I started captioning a morning class this past Monday with one of the experienced captionists, and it’s been a trial by fire. No amount of training could prepare me for the real thing. I’m stumbling over keyboard shortcuts in the software, but I’m getting better each day. We take turns trading off every 15 minutes captioning in class, and alternate days to pick up equipment and format the transcript for the student we are captioning for.
  • Reading, reading, reading. I’ve been leaving the house extra early just to curl up with my textbooks in the bookstore at school. I have to read two chapters a day for my classes, so it’s been an intense beginning to summer…but that is how I roll.
  • Can’t wait for Divine Link: Fiqh of Salah this weekend! Insha Allah the class will be beneficial. And all kinds of awesome.

Stop the Presses…

15 Apr

Worked out today again. I’m starting to remember what this is all about. Walked/ran on the treadmill, killed my abs, did some stretching, and then to wrap it all up a wicked game of badminton with a schoolmate. 🙂

I got like 4 hours of sleep last night and my eyes are falling as I write this. I think I might call it a night. Shabba khair!

How Do I Stay Motivated?

9 Jan

I wanted to share a few techniques I use to stay motivated to work out:

  • Know that no matter what you do, no matter how much you ate last night…putting one foot in front of the other is better than nothing at all.
  • There’s never time. For anything. Everyone is tired, everyone is stressed. Making excuses will not get you fit. Just put your shoes on and get out the door. Once you hit the pavement, track, or treadmill, all those excuses will fade away insha Allah.
  • Read articles and statistics on the obesity epidemic. And then get out the door as fast as you can.
  • Being fit is Sunnah! Read the narration of Um Mu’bad on the physical characteristics of our beloved Prophet, peace be upon him, recorded by At-Tabarani: “I saw a very handsome, very good looking man, and his face was glowing and a good proportion. He didn’t have any defects of the stomach
  • Read the hadith! “No human ever filled a vessel worse than the stomach. Sufficient for any son of Adam are some morsels to keep his back straight. But if it must be, then one third for his food, one third for his drink and one third for his breath.” Ahmad, At-Tirmidhi, An-Nasaa’I, Ibn Majah – Hadith sahih
  • “The best generation is my generation, followed by the one after them then the one after them. Then will come a people who bear witness but are not asked to bear witness, who swear oaths but do not fulfill them and fatness will appear among them.” Bukhari and Muslim
  • Sit down and make a list. Don’t say, “I want.” Write, “I am.”I am fit and have the energy to wake up in the morning to worship God.” “I am fit and I’m a good role model for my kids.” “I am fit and I expect the same from my future spouse/current spouse.” “I am fit and I can wear whatever I want.” “I am fit and I look forward to walking into the fitting room.”
  • Wear nice clothes when you workout. You don’t need to look like a scrub. It helps to have your workout clothes laid out the day or night before so it eliminates the excuse of not having anything to wear to workout in.
  • Keep your workout clothes and shoes in your car.
  • Wear outfits that can double as work or schoolwear. After work, switch out your shoes or shirt/hijab and you’re good to go, instead of having to change into an entirely different outfit. Just make sure you workout AFTER, not before!
  • No matter how your day is going, when you workout, you can feel proud of one good thing you did that day! And nothing can take that away.

-RM

One More Day of Freedom

9 Jan

I have one more day of freedom remaining before school begins. Al-Maghrib exam tomorrow!

Today I worked out for an hour and some change. I walked/ran 30 minutes around the indoor track, and then did another 30 minutes on the treadmill. I finished up with dips and chin-ups on the Gravitron.